Tampa Cafe Menu
Rollin’ Oats Cafe is an All-Natural, Clean Eatery for the Healthy-Minded Community!
CAFE HOURS
Hot Bar and Burgers available daily 11am – 4pm
*Hot Bar and Deli Case Items are currently being pre-packaged.* Learn more.
Monday – Saturday 9am – 6pm | Sunday 10am – 6pm
Tampa Signature Sandwiches
Eggless Wonder (V) 7.99
“Eggless” Egg Salad, Avocado, Tomato, Alfalfa Sprouts, Garlic Sauce & Tamari Sunflower Seeds on Whole 8-Grain Toast
Avocado Reuben 6.99
Beagle Bay Local* Raw Living Sauerkraut, Swiss Cheese (or Vegan “Cheese”) & Vegan Garlic Sauce on Rye Flax* Bread 6.99
With Turkey, Ham or Tofu 8.99
Blackened Chicken Guacamole Wrap 8.99
Cheddar, Lettuce, Tomato & Onion in a Spinach Tortilla
Tofu Crunch Wrap (V) 8.99
Blackened Tofu*, Louisiana Kale* Salad, Avocado, Tomato & Crunchy Sprout Mix in a Spinach Tortilla
Chicken Breast Pesto Panini 8.99
Tomatoes, Kale Basil Pesto, Roasted Red Pepper*, Grilled Onions & Mozzarella on Herbed Focaccia
Purple Hippie Panini (V) 8.99
Roasted Beets*, Tofu* with Herbes de Provence, Pickled Red Onion, Pickles, Garlic Sauce, Dijon Mustard & Vegan “Cheese” on Herbed Focaccia
All Sandwiches are Served with Choice of Potato Salad, Pasta Salad, Coleslaw, Blue Corn Chips*, or Carrot/Celery* Sticks
(Substitute Millet & Flax Bread or Gluten-Free Wrap 1.49)
Tampa Burgers
Served on Organic Whole Grain or Brioche Bun with choice of Potato Salad, Macaroni Salad, Coleslaw, Blue Corn Chips*, or Carrots* & Celery* Sticks. Add Swiss, Cheddar, Mozzarella, Vegan “Cheese”: $1.00 extra (Substitute Millet & Flax Bun for $1.49 extra)
Free-Range Grass-Fed Beef Burger 9.99
Lettuce*, Tomato, Red Onion & Pickle
Beyond Burger 9.99
(Patty: V, GF) Lettuce*, Tomato, Red Onion & Pickle
Black Bean Burger 8.49
(Patty: V, GF) Lettuce*, Tomato, Red Onion, Vegan Garlic Sauce & Pickle
Deli Sandwiches
7.99
Served on Your Choice of Whole 8-Grain*, Rye Flax*, Sourdough* Breads, (Substitute Millet & Flax Bread $1.49) with Condiments, Lettuce*, Tomato, Onion, Pickle Slice & Sprouts. Served with Choice of Potato Salad, Macaroni Salad, Coleslaw, Blue Corn Chips*, or Carrots* & Celery* Sticks.
Additional Toppings or as a wrap: $1.00 extra. Gluten-Free Wraps: $2.49 extra
- Turkey Breast & Swiss
- Classic Chicken Salad
- Apple Walnut Chicken Salad
- Smoked Ham & Swiss
- Classic Tuna Salad
- Hummus & Veggies (V)
- Chick Pea of the Sea Salad (V)
- Apple-Walnut Garbanzo Salad (V)
Fruit Smoothies
Smoothies are made with 100% fresh frozen fruit; never any ice.
Strawberry Fields (V) 5.99
Strawberries, Bananas & Apple Juice
Mango Peach (V) 5.99
Mangos, Peaches & Apple Juice
Mixed Berry (V) 5.99
Strawberries, Blueberries, Raspberries & Apple Juice
Peanut Butter Banana (V) 5.99
Bananas, Peanut Butter, Apple Juice or Almond Milk
Tropical Breeze (V) 5.99
Mangos, Bananas, Coconut Milk & Pineapple Juice
Almond Lover’s (V) 5.99
Bananas, Strawberries, Almond Butter/Milk, & Agave Nectar
Chocolate-Peanut Butter (V) 5.99
Bananas, Almond Milk, Dates, Cocoa Powder & Peanut Butter
Organic Juices
Wheat Grass 1oz 1.99 / 2oz 3.75
Organic Ginger 1oz 1.49 / 2oz 2.49
Organic Carrot 9oz 3.49 / 16oz 5.99
Organic Beet 9oz 7.49 / 16oz 12.99
Super Greens 9oz 5.69/ 16oz 8.49
Made with Kale*, Celery*, Cucumber*, Spinach* & Parsley*
Crimson Cleanse 9oz 6.99 / 16oz 11.99
Made with Apple*, Beet*, Carrot* & Lemons*
Add any of the following for 50¢ each:
Beet, Kale, Celery, Cucumber, Spinach, Parsley, Ginger, Apple, Garlic, Lemon, Carrots
Homemade Soups
Soup du Jour
Please visit the daily specials menu for this weeks selections
French Lentil Soup 3.99 / 6.49 / 9.99
Green Lentils, Vegetable Broth, Garlic, Thyme & Vegetables (V, GF)
White Chicken Chili 3.99 / 6.49 / 9.99
All-Natural Chicken, Garlic, Onion, Red Pepper, White Beans, Cream, Cilantro & Spices (GF)
Chicken Vegetable 3.99 / 6.49 / 9.99
All-natural Chicken, Roasted Bone Broth, Vegetables & Spices (GF)
Salads
Caesar Salad 7.99
Romaine Lettuce*, Vegetarian Caesar Dressing & House-Made Croutons*
Louisiana Kale Salad (V) 7.99
Kale*, Red Onion, Cajun Dressing, Dried Cranberries & Toasted Pumpkin Seeds
Add Grilled/Blackened Chicken Breast or Tofu for $1.99
Hot Bar Entrees
Prepared & served fresh daily, we offer vegan & protein entrees, visit the daily specials menu for this weeks selections
Daily Lunch Specials 8.99
Our land, sea or vegan entree is served with two side dishes from below options
All-Natural Brined Rotisserie Chicken:
Served with Choice of Two Daily Sides
- Leg Quarter 7.49
- Breast Quarter 7.99
Beans Around the World (V/GF) 6.99
Beans of the Day with Brown Rice* & Herb-Roasted Vegetables
Vegetarian Bowl 7.99
Make your own bowl by choosing four of the side dishes below
Side Dish Choices:
Hot: Brown Rice* (V), Beans of the Day (V), Roasted Vegetables (V), Mac & Cheese (GF), Vegetable of the Day (V), Starch of the Day , Spring Roll (V)
Cold: Vegetarian Caesar Salad, Classic Macaroni Salad (V), Classic Potato Salad (V), Classic Coleslaw(V), Broccoli Salad (V), Cucumber Salad (V)
Kids Cafe
Kids 12 and Under
Served with Carrot* & Celery* Sticks and Organic Apple Juice
Grilled Cheese with Mozzarella & Cheddar 4.99
Half of a Turkey & Swiss Sandwich 4.99
All-Natural Peanut Butter & Jelly Sandwich (V) 4.99
Half of a Tuna Salad Sandwich 4.99
Gluten-Free Mac & Cheese 4.99
Power Smoothies
Healing Green Machine (V) 6.99
Bananas, Coconut Milk, Pineapple Juice & Vibrant Health® Green Vibrance
Immune Defense (V) 6.99
Bananas, Blueberries, Elderberry Extract, Vitamin C, Jarrow Probiotics, & Orange Juice
Inflammation Relief (V) 6.99
Bananas, Pineapple, Ginger, MegaFood® Daily Turmeric Extract & Almond Milk
Matcha Energy Buzz 6.99
Bananas, Kale, Matcha Green Tea, Bee Pollen, Coconut Oil & Pineapple Juice
Mornin’ Oats (V) 6.99
Bananas, Apple, Ginger, Oatmeal, Jarrow Probiotics, & Almond Milk
Brewed Beverages
Organic Coffee 12 oz 1.99
Organic Hot Tea Assortment 1.99
Brewed Organic Iced Tea 16oz 1.39
Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness, especially if the immune system is compromised. The potential for the inadvertent presence of nuts or nut residue in prepared foods as well as pit fragments in trays with pitted olives exists. We can use gluten-free ingredients and do our best to avoid cross-contamination, but as we utilize wheat in our kitchen, ours is not a certified gluten-free facility.